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As Christians, we are called to a life of constant self-examination and self-reflection. This means taking a step back to assess our thoughts, behaviors, and motivations to ensure that we are living in a way that is pleasing to God. While self-examination can be a difficult process, it is an essential part of our faith journey as it helps us grow in our relationship with Jesus.

The Bible is filled with verses that encourage self-examination. For instance, 2 Corinthians 13:5 reminds us to "examine yourselves to see whether you are in the faith; test yourselves." This verse highlights the responsibility we have to assess the authenticity of our faith and ensure that we are following Jesus. In James 1:23-25, we are told that those who listen to the word of God but do not act on it are like someone who looks in a mirror but immediately forgets what they see. This comparison highlights the importance of self-examination as a way of looking at ourselves and making changes in response to what we see.

The Holy Spirit plays a crucial role

in helping us with self-examination. As we reflect on our hearts and actions, the Holy Spirit provides guidance and wisdom to help us identify areas where we need to change. For example, if we struggle with anger or bitterness, the Holy Spirit may reveal this to us and show us how to overcome these negative emotions. Thus, self-examination is not just about identifying our flaws but also about working with the Holy Spirit to overcome them.

Once we have engaged in self-examination and received guidance from the Holy Spirit, we can take steps to surrender and allow God to transform us. This might involve confessing our sins, seeking forgiveness, and making changes in our lives. For example, if we discover that we are engaging in behaviors that are harmful to ourselves or others, we can choose to stop these behaviors and live in a way that is pleasing to God.

Biblical Men Who Practiced Self Examination

The life of King David provides an example of self-examination leading to transformation. In Psalm 51, David confesses his sins and acknowledges his guilt before God. He asks God to cleanse him and renew a right spirit within him. Through his self-examination and confession, David was transformed and became one of the greatest leaders in the history of Israel. This story reminds us that self-examination is an important step in the process of transformation, and that God is always ready to forgive us when we confess our sins and ask for his help.

Another example of self-examination and transformation can be seen in the life of the apostle Paul. Before his conversion, Paul was a devout Jew who persecuted Christians. However, after his encounter with Jesus on the road to Damascus, he underwent a dramatic transformation. In his letters, Paul often reflects on his own life and acknowledges his past mistakes. He recognizes that he was wrong to persecute Christians and has been forgiven by God. This transformation demonstrates that even the most stubborn and hard-hearted individuals can be transformed through self-examination and the power of the Holy Spirit.

Self-examination is not a one-time event,

but rather a continuous process that we engage in throughout our lives. Every day, we face new challenges and make new decisions, and it is important to take the time to reflect on our actions and ensure that we are living in a way that is pleasing to God.

Biblical Women Who Practiced Self Examination

The Bible also provides examples of women who practiced self-examination. Mary, the mother of Jesus, is one such woman. In Luke 2:19, we see Mary contemplating and reflecting on the events surrounding the birth of her son. She takes the time to consider the miraculous events that have taken place and to ponder their significance. This act of self-reflection shows us the importance of taking time to reflect on our experiences, emotions, and thoughts, in order to gain a deeper understanding of ourselves and our place in the world.

Another example is King David's wife Bathsheba, who is depicted as a woman of great wisdom and insight. Despite being caught in a scandal with King David, Bathsheba demonstrated her self-awareness by recognizing her own shortcomings and asking for forgiveness. This act of self-reflection and introspection allowed her to grow and mature, and to ultimately become a respected and admired woman in the Bible.

These examples from the Bible illustrate

the importance of self-examination in our spiritual journeys. Through self-reflection, we can gain a deeper understanding of ourselves, our relationships, and our place in the world. It also helps us to identify areas in which we need to grow and change, and to develop a stronger sense of self-awareness and self-acceptance.

Let Us Pray

Heavenly Father,

We come to you today to ask for your guidance and wisdom as we engage in self-examination. Help us to assess our thoughts, behaviors, and motivations to ensure that we are living in a way that pleases you. May the Holy Spirit lead us in this process and provide insight into areas where we need to change.

As we reflect on our hearts and actions, help us to surrender to your will and allow you to transform us. May we confess our sins, seek forgiveness, and make changes in our lives to align with your plans for us.

We are inspired by the examples of King David, the apostle Paul, Mary, and Bathsheba, who all practiced self-examination and experienced transformation. May we follow in their footsteps and engage in this ongoing process to deepen our spiritual journeys and gain self-awareness, self-acceptance, and a deeper connection to you.

In Jesus' name, we pray, Amen.

John Bentley, Executive Director of the You ARE A GIFT Foundation, presented a donation to Laura Rose, the Program Director for NewLife for Women on December 29, 2021. The $2,500 donation will help to fund NewLife for Women’s long-term, faith-based treatment program for women who need help in overcoming their addiction to drugs.

The counseling staff at NewLife for Women are uniquely experienced in the needs of women. They offer acceptance, understanding and compassion to the women in their care. Their goal is to provide quality treatment, and to help women find a new direction, a new purpose, and most importantly, newfound HOPE. For more information visit:

“100% of your donation will be used as scholarships for mothers that do not have the means to pay for our services,” said Laura Rose, Program Director.

The programs offered by NewLife for Women are certified by the Substance Abuse Division of the Alabama Department of Mental Health. Every dollar they raise goes toward making a difference in the lives of those they reach.


You Are A GIFT Foundation is a regional non-profit based in Hartselle, Alabama that partners at the local level with organizations to help mothers overcome addiction so they can restore relationships with their families and live a meaningful life.

The foundation raises funds through book sales, speaking engagements, and public donations. For more information about how you can get involved please visit:

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